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Stress less, feel better
We understand that challenges such as burnout, stress, and loneliness can significantly impact health, work, relationships and quality of life.
We provide the resources, tools, and guidance necessary to reduce stress, prevent burnout, improve mental well-being and live a better life.
How to manage stress
Take charge of your well-being and development with our platform. No rigid schedules, just personalised, on-demand resources accessible anytime, anywhere, from any device.
Science-backed
Elevate your development with our free, science-backed assessment, which delves into the areas of your life that shape your happiness, stress levels and overall well-being to see where you most need improvement.
Bite-sized
Access bite-sized, on-demand, learning, coaching, and mindfulness resources to build resilience, better manage the stresses of a busy life and thrive without compromising your well-being.
Personalised
Experience personalised support from our expert coaches, who ensure that you feel heard and understood, whether you're facing challenges at work or in any other aspect of your life.
Community
Join our global community and build meaningful connections. Meet like-minded individuals in our expert-led workshops or within our private community space.
Achieve work/life balance
We believe in the power of connection - to ourselves, to others, and to the world around us. Our science-backed framework is built around eight key areas of life that influence our happiness, experience of stress, and overall well-being. This isn't just about managing stress or preventing burnout; it's about empowering you to thrive, no matter what life throws your way.
Our mission is to guide you on this journey of self-discovery and growth, providing the awareness, tools and support you need to optimise these eight areas in all aspects of your life. Whether you're an individual seeking personal growth or a business aiming to enhance your team's well-being, we are here for you.
Prevent burnout
For less than £1 a day!
Membership includes:
- 7-Day Free Trial.
- Gain unlimited access to our entire curriculum of current and upcoming personal and professional development programmes.
- Engage in daily practices such as gratitude exercises, breath work, reflection, and check-ins to cultivate mindfulness and resilience.
- Utilise proven tools for reframing perspectives, exploring personal values, and discovering your purpose.
- Connect with like-minded individuals in a private, supportive community.
- Participate in member-only live events hosted by our experienced coaches.
- Deepen your awareness through our monthly workshops.
- Enjoy special offers and discounts available only to our members.
- Access our platform anytime, anywhere, on any device - Apple, Android, Desktop, iPad, and more.
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Best Value
7-day free trial.
£220 one-time payment.
Monthly membership
7-day free trial.
£20 per month, cancel anytime.
Business membership
If you are a business looking for a team development solution contact us for a customised proposal.
Change your life
Great Conversations with Nicola O'Donoghue
In this podcast, I talk to extraordinary people from a variety of backgrounds, experiences and professions. My guests share their trials and tribulations as they navigate their way through life, relationships, growing up, parenting, work and everything in between.
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