Your personal growth toolkit
The Intogreat Journal is more than just pages, it’s a space for clarity, reflection, and self-discovery. Designed to help you start your day with intention and end it with reflection so you stay grounded, focused, and in control of your well-being.
Want to deepen your personal growth journey? Explore our expert-led workshops, designed to help you build resilience, gain clarity, and create balance in your life.
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Journal
Product details
Life gets busy... fast.
Have you ever found yourself juggling so many things at once that you forget to look after yourself? Or felt anxious about your packed schedule for tomorrow because you have no time to focus on what matters? Or has your inner critic stopped you from pursuing the things you really want? All that stops now!
Our science-backed daily journal helps you rig the game of life, so you can win it. It's a quick, therapeutic intervention designed to empower you in your daily life, so you not only feel better but you also get more done.
Packed with powerful daily exercises such as:
- Daily gratitude practices to help you capture and record all the good moments from your day and tap into the endless benefits of gratitude.
- Daily reflections to organise your priorities, and focus.
- Quick prompts to help you let go of stress, anxiety and overwhelm.
- Generous free writing space, giving you the opportunity to explore your thoughts and learnings on a daily basis.
This must-have journal is a great gift for someone embarking on a new challenge or working to create a more positive and great life.
About the author
The journal has been lovingly and carefully designed by renowned empowerment coach, Nicola O'Donoghue. Nicola is an internationally accredited coach with a law degree from Oxford University and a MBA from Cambridge University. She is the founder and CEO of intogreat. Nicola has dedicated the past 20 years of her life to inspiring and empowering individuals to step into their greatness. She currently lives in Liverpool, UK.
Features
232 pages of 80 gsm full colour paper.
Size
A5
Gift
Receive a beautiful bookmark with your purchase, so you never lose your page.
Journal
Our science-backed journal is the daily companion you need to help you feel better, get more done and live the life you want. Packed with powerful daily exercises; the time to stop standing in your own way and start thriving now!
Prioritise Yourself: Cultivating Self-Worth in a High-Pressured World
Summary
In a world full of expectations, it’s easy to forget your worth and put your needs last. This workshop is designed to help you prioritise yourself and cultivate self-worth, even in the midst of a high-pressure environment. Led by Nicola O'Donoghue, this one-hour online workshop will guide you through strategies to recognise your value, overcome limiting beliefs, and empower yourself to thrive in both personal and professional life. You’ll leave with tools to embrace your self-worth and maintain it despite external pressures.
What to Expect
In this workshop, you will learn how to prioritise your own well-being and self-worth, even when everything around you demands your attention. You’ll explore practical strategies for overcoming self-doubt and setting healthy boundaries that support your mental health. Through guided reflection, you'll identify the limiting beliefs that hold you back and replace them with empowering thoughts that fuel your self-confidence. Expect to leave with actionable steps that help you navigate a high-pressure world while honouring your needs and maintaining balance.
Community Connection
Being part of a community of like-minded individuals creates an opportunity for shared growth and connection. This workshop fosters a space where you can learn from others’ experiences and realise that you’re not alone in navigating the pressures of modern life. Together, we’ll support each other as we explore how to prioritise ourselves, practice self-compassion, and cultivate self-worth, creating meaningful connections in the process.
Takeaways
By the end of this workshop, you will have:
- A clearer understanding of your self-worth and how to protect it in a high-pressure world.
- Practical strategies for counteracting limiting beliefs and reinforcing positive self-talk.
- Actionable steps to prioritise your well-being without feeling guilty.
- Confidence in your ability to set boundaries that honour your needs and goals.
Prioritise Yourself: Cultivating Self-Worth in a High-Pressured World
In a world full of expectations, it’s easy to forget your worth and put your needs last. Learn how to prioritise your needs and cultivate self-worth, even amid a high-pressure environment.
FINALIST
WINNER
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