‍Product details

Life gets busy... fast.

Have you ever found yourself juggling so many things at once that you forget to look after yourself? Or felt anxious about your packed schedule for tomorrow because you have no time to focus on what matters? Or has your inner critic stopped you from pursuing the things you really want? All that stops now!

Our science-backed daily journal helps you rig the game of life, so you can win it. It's a quick, therapeutic intervention designed to empower you in your daily life, so you not only feel better but you also get more done.

Packed with powerful daily exercises such as:

• Daily gratitude practices to help you capture and record all the good moments from your day and tap into the endless benefits of gratitude.
• Daily reflections to organise your priorities, and focus.
• Quick prompts to help you let go of stress, anxiety and overwhelm.
• Generous free writing space, giving you the opportunity to explore your thoughts and learnings on a daily basis.

This must-have journal is a great gift for someone embarking on a new challenge or working to create a more positive and great life.‍

About the author‍

The journal has been lovingly and carefully designed by renowned empowerment coach, Nicola O'Donoghue. Nicola is an internationally accredited coach with a law degree from Oxford University and a MBA from Cambridge University. She is the founder and CEO of intogreat. Nicola has dedicated the past 20 years of her life to inspiring and empowering individuals to step into their greatness. She currently lives in Liverpool, UK.
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Features‍

232 pages of 80 gsm full colour paper.‍

Size‍

A5‍

Gift‍

Receive a beautiful bookmark with your purchase, so you never lose your page.

Summary

In a world full of expectations, it’s easy to forget your worth and put your needs last. This workshop is designed to help you prioritise yourself and cultivate self-worth, even in the midst of a high-pressure environment. Led by Nicola O'Donoghue, this one-hour online workshop will guide you through strategies to recognise your value, overcome limiting beliefs, and empower yourself to thrive in both personal and professional life. You’ll leave with tools to embrace your self-worth and maintain it despite external pressures.

What to Expect

In this workshop, you will learn how to prioritise your own well-being and self-worth, even when everything around you demands your attention. You’ll explore practical strategies for overcoming self-doubt and setting healthy boundaries that support your mental health. Through guided reflection, you'll identify the limiting beliefs that hold you back and replace them with empowering thoughts that fuel your self-confidence. Expect to leave with actionable steps that help you navigate a high-pressure world while honouring your needs and maintaining balance.

Community Connection

Being part of a community of like-minded individuals creates an opportunity for shared growth and connection. This workshop fosters a space where you can learn from others’ experiences and realise that you’re not alone in navigating the pressures of modern life. Together, we’ll support each other as we explore how to prioritise ourselves, practice self-compassion, and cultivate self-worth, creating meaningful connections in the process.

Takeaways

By the end of this workshop, you will have:

• A clearer understanding of your self-worth and how to protect it in a high-pressure world.
• Practical strategies for counteracting limiting beliefs and reinforcing positive self-talk.
• Actionable steps to prioritise your well-being without feeling guilty.
• Confidence in your ability to set boundaries that honour your needs and goals.

Summary

Life is full of transitions; some we choose, and others are thrust upon us. This workshop is designed to help you take stock, reflect on your current journey, and map out a purposeful path for the remainder of 2025. Led by Nicola O'Donoghue, this one-hour online workshop will give you the clarity, tools, and confidence to navigate life’s changes with intention. Together, we’ll create a space to pause, recharge, and renew your focus, enabling you to step into the end of the year with self-awareness and momentum.

What to Expect

This workshop offers a guided journey into self-reflection to assess where you are now and where you want to be. Learn practical strategies to create forward momentum in your personal and professional life.

Community Connection

Transitions can often feel isolating, but you’re not alone. By pausing together, we create a space where shared experiences foster a sense of belonging. As we reflect on our individual journeys, we discover commonalities with others, reminding us that self-discovery is a collective experience. Through this, we gain new perspectives, deeper connections, and mutual encouragement to grow and thrive.

Takeaways

You will leave this workshop with a renewed sense of where you are and where you're headed. You’ll gain confidence in your ability to pause and reflect, even in life’s busiest moments, and understand how to align your actions with what truly matters. This newfound clarity will provide the foundation to thrive in the remaining months of 2025.