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Journal
Product details
Life gets busy... fast.
Have you ever found yourself juggling so many things at once that you forget to look after yourself? Or felt anxious about your packed schedule for tomorrow because you have no time to focus on what matters? Or has your inner critic stopped you from pursuing the things you really want? All that stops now!
Our science-backed daily journal helps you rig the game of life, so you can win it. It's a quick, therapeutic intervention designed to empower you in your daily life, so you not only feel better but you also get more done.
Packed with powerful daily exercises such as:
- Daily gratitude practices to help you capture and record all the good moments from your day and tap into the endless benefits of gratitude.
- Daily reflections to organise your priorities, and focus.
- Quick prompts to help you let go of stress, anxiety and overwhelm.
- Generous free writing space, giving you the opportunity to explore your thoughts and learnings on a daily basis.
This must-have journal is a great gift for someone embarking on a new challenge or working to create a more positive and great life.
About the author
The journal has been lovingly and carefully designed by renowned empowerment coach, Nicola O'Donoghue. Nicola is an internationally accredited coach with a law degree from Oxford University and a MBA from Cambridge University. She is the founder and CEO of intogreat. Nicola has dedicated the past 20 years of her life to inspiring and empowering individuals to step into their greatness. She currently lives in Liverpool, UK.
Features
232 pages of 80 gsm full colour paper.
Size
A5
Gift
Receive a beautiful bookmark with your purchase, so you never lose your page.
Journal
Our science-backed journal is the daily companion you need to help you feel better, get more done and live the life you want. Packed with powerful daily exercises; the time to stop standing in your own way and start thriving now!
Journal
Product details
Life gets busy... fast.
Have you ever found yourself juggling so many things at once that you forget to look after yourself? Or felt anxious about your packed schedule for tomorrow because you have no time to focus on what matters? Or has your inner critic stopped you from pursuing the things you really want? All that stops now!
Our science-backed daily journal helps you rig the game of life, so you can win it. It's a quick, therapeutic intervention designed to empower you in your daily life, so you not only feel better but you also get more done.
Packed with powerful daily exercises such as:
- Daily gratitude practices to help you capture and record all the good moments from your day and tap into the endless benefits of gratitude.
- Daily reflections to organise your priorities, and focus.
- Quick prompts to help you let go of stress, anxiety and overwhelm.
- Generous free writing space, giving you the opportunity to explore your thoughts and learnings on a daily basis.
This must-have journal is a great gift for someone embarking on a new challenge or working to create a more positive and great life.
About the author
The journal has been lovingly and carefully designed by renowned empowerment coach, Nicola O'Donoghue. Nicola is an internationally accredited coach with a law degree from Oxford University and a MBA from Cambridge University. She is the founder and CEO of intogreat. Nicola has dedicated the past 20 years of her life to inspiring and empowering individuals to step into their greatness. She currently lives in Liverpool, UK.
Features
232 pages of 80 gsm full colour paper.
Size
A5
Gift
Receive a beautiful bookmark with your purchase, so you never lose your page.
Prioritise Yourself: Cultivating Self-Worth in a High-Pressured World
Summary
In a world full of expectations, it’s easy to forget your worth and put your needs last. This workshop is designed to help you prioritise yourself and cultivate self-worth, even in the midst of a high-pressure environment. Led by Nicola O'Donoghue, this one-hour online workshop will guide you through strategies to recognise your value, overcome limiting beliefs, and empower yourself to thrive in both personal and professional life. You’ll leave with tools to embrace your self-worth and maintain it despite external pressures.
What to Expect
In this workshop, you will learn how to prioritise your own well-being and self-worth, even when everything around you demands your attention. You’ll explore practical strategies for overcoming self-doubt and setting healthy boundaries that support your mental health. Through guided reflection, you'll identify the limiting beliefs that hold you back and replace them with empowering thoughts that fuel your self-confidence. Expect to leave with actionable steps that help you navigate a high-pressure world while honouring your needs and maintaining balance.
Community Connection
Being part of a community of like-minded individuals creates an opportunity for shared growth and connection. This workshop fosters a space where you can learn from others’ experiences and realise that you’re not alone in navigating the pressures of modern life. Together, we’ll support each other as we explore how to prioritise ourselves, practice self-compassion, and cultivate self-worth, creating meaningful connections in the process.
Takeaways
By the end of this workshop, you will have:
- A clearer understanding of your self-worth and how to protect it in a high-pressure world.
- Practical strategies for counteracting limiting beliefs and reinforcing positive self-talk.
- Actionable steps to prioritise your well-being without feeling guilty.
- Confidence in your ability to set boundaries that honour your needs and goals.
Prioritise Yourself: Cultivating Self-Worth in a High-Pressured World
In a world full of expectations, it’s easy to forget your worth and put your needs last. Learn how to prioritise your needs and cultivate self-worth, even amid a high-pressure environment.
Prioritise Yourself: Cultivating Self-Worth in a High-Pressured World
Summary
In a world full of expectations, it’s easy to forget your worth and put your needs last. This workshop is designed to help you prioritise yourself and cultivate self-worth, even in the midst of a high-pressure environment. Led by Nicola O'Donoghue, this one-hour online workshop will guide you through strategies to recognise your value, overcome limiting beliefs, and empower yourself to thrive in both personal and professional life. You’ll leave with tools to embrace your self-worth and maintain it despite external pressures.
What to Expect
In this workshop, you will learn how to prioritise your own well-being and self-worth, even when everything around you demands your attention. You’ll explore practical strategies for overcoming self-doubt and setting healthy boundaries that support your mental health. Through guided reflection, you'll identify the limiting beliefs that hold you back and replace them with empowering thoughts that fuel your self-confidence. Expect to leave with actionable steps that help you navigate a high-pressure world while honouring your needs and maintaining balance.
Community Connection
Being part of a community of like-minded individuals creates an opportunity for shared growth and connection. This workshop fosters a space where you can learn from others’ experiences and realise that you’re not alone in navigating the pressures of modern life. Together, we’ll support each other as we explore how to prioritise ourselves, practice self-compassion, and cultivate self-worth, creating meaningful connections in the process.
Takeaways
By the end of this workshop, you will have:
- A clearer understanding of your self-worth and how to protect it in a high-pressure world.
- Practical strategies for counteracting limiting beliefs and reinforcing positive self-talk.
- Actionable steps to prioritise your well-being without feeling guilty.
- Confidence in your ability to set boundaries that honour your needs and goals.
Reflect, Recharge, Renew: Creating Your Path Forward
Summary
Life is full of transitions; some we choose, and others are thrust upon us. This workshop is designed to help you take stock, reflect on your current journey, and map out a purposeful path for the remainder of 2025. Led by Nicola O'Donoghue, this one-hour online workshop will give you the clarity, tools, and confidence to navigate life’s changes with intention. Together, we’ll create a space to pause, recharge, and renew your focus, enabling you to step into the end of the year with self-awareness and momentum.
What to Expect
This workshop offers a guided journey into self-reflection to assess where you are now and where you want to be. Learn practical strategies to create forward momentum in your personal and professional life.
Community Connection
Transitions can often feel isolating, but you’re not alone. By pausing together, we create a space where shared experiences foster a sense of belonging. As we reflect on our individual journeys, we discover commonalities with others, reminding us that self-discovery is a collective experience. Through this, we gain new perspectives, deeper connections, and mutual encouragement to grow and thrive.
Takeaways
You will leave this workshop with a renewed sense of where you are and where you're headed. You’ll gain confidence in your ability to pause and reflect, even in life’s busiest moments, and understand how to align your actions with what truly matters. This newfound clarity will provide the foundation to thrive in the remaining months of 2025.
Reflect, Recharge, Renew: Creating Your Path Forward
Take a moment to pause, recharge, and renew your focus. Step into the end of 2025 with self-awareness and momentum.
Reflect, Recharge, Renew: Creating Your Path Forward
Summary
Life is full of transitions; some we choose, and others are thrust upon us. This workshop is designed to help you take stock, reflect on your current journey, and map out a purposeful path for the remainder of 2025. Led by Nicola O'Donoghue, this one-hour online workshop will give you the clarity, tools, and confidence to navigate life’s changes with intention. Together, we’ll create a space to pause, recharge, and renew your focus, enabling you to step into the end of the year with self-awareness and momentum.
What to Expect
This workshop offers a guided journey into self-reflection to assess where you are now and where you want to be. Learn practical strategies to create forward momentum in your personal and professional life.
Community Connection
Transitions can often feel isolating, but you’re not alone. By pausing together, we create a space where shared experiences foster a sense of belonging. As we reflect on our individual journeys, we discover commonalities with others, reminding us that self-discovery is a collective experience. Through this, we gain new perspectives, deeper connections, and mutual encouragement to grow and thrive.
Takeaways
You will leave this workshop with a renewed sense of where you are and where you're headed. You’ll gain confidence in your ability to pause and reflect, even in life’s busiest moments, and understand how to align your actions with what truly matters. This newfound clarity will provide the foundation to thrive in the remaining months of 2025.
Turn Down the Volume on Your Inner Critics
Summary
We should be our loudest cheerleaders and strongest advocates, yet for many of us, an inner voice tells a different story. This voice (the inner critic) feeds us doubts, magnifies our flaws, and keeps us from reaching our full potential. In this one-hour workshop with Nicola O'Donoghue, we’ll uncover the roots of these limiting beliefs and learn how to turn down the volume on self-sabotaging thoughts. This is a chance to reframe your mindset, build confidence, and take a meaningful step toward living the life you deserve.
What to Expect
In this workshop, you’ll:
- Gain insight into why so many of us fall into patterns of self-sabotage and negative self-talk.
- Identify the limiting beliefs holding you back and explore their origins.
- Practice reframing techniques to challenge and quiet your inner critics.
- Learn how to use affirmations and mindset tools to cultivate a more supportive inner dialogue.
This session is designed to be interactive, reflective, and practical, giving you tools you can apply immediately in your daily life.
Community Connection
You’re not alone in your struggle with self-doubt. Through honest and supportive discussions, this workshop creates a safe space to share experiences and feel truly seen. As you connect with others navigating similar challenges, you’ll discover the power of mutual understanding and collective growth.
Takeaways
By the end of this workshop, you will:
- Have started to identify your limiting beliefs and understand their impact.
- Feel equipped with practical techniques to quiet your inner critics and cultivate self-compassion.
- Have a stronger sense of self-awareness and confidence in your ability to overcome self-doubt.
Turn Down the Volume on Your Inner Critics
Do you ever feel like an internal voice is holding you back? This is a chance to reframe your mindset, build confidence, and take a meaningful step toward living the life you deserve.
Turn Down the Volume on Your Inner Critics
Summary
We should be our loudest cheerleaders and strongest advocates, yet for many of us, an inner voice tells a different story. This voice (the inner critic) feeds us doubts, magnifies our flaws, and keeps us from reaching our full potential. In this one-hour workshop with Nicola O'Donoghue, we’ll uncover the roots of these limiting beliefs and learn how to turn down the volume on self-sabotaging thoughts. This is a chance to reframe your mindset, build confidence, and take a meaningful step toward living the life you deserve.
What to Expect
In this workshop, you’ll:
- Gain insight into why so many of us fall into patterns of self-sabotage and negative self-talk.
- Identify the limiting beliefs holding you back and explore their origins.
- Practice reframing techniques to challenge and quiet your inner critics.
- Learn how to use affirmations and mindset tools to cultivate a more supportive inner dialogue.
This session is designed to be interactive, reflective, and practical, giving you tools you can apply immediately in your daily life.
Community Connection
You’re not alone in your struggle with self-doubt. Through honest and supportive discussions, this workshop creates a safe space to share experiences and feel truly seen. As you connect with others navigating similar challenges, you’ll discover the power of mutual understanding and collective growth.
Takeaways
By the end of this workshop, you will:
- Have started to identify your limiting beliefs and understand their impact.
- Feel equipped with practical techniques to quiet your inner critics and cultivate self-compassion.
- Have a stronger sense of self-awareness and confidence in your ability to overcome self-doubt.
Burnout Proof Your Career
Summary
In this workshop, you’ll discover how to safeguard your career against burnout and create a sustainable, thriving work life. Whether you’re an ambitious professional, a leader, or someone looking to recalibrate, this session will provide you with practical tools to manage stress, set realistic expectations, and maintain energy levels, so you can continue to perform at your best without sacrificing your well-being. Led by Nicola O'Donoghue, this workshop will give you the strategies and mindset shifts necessary to prevent burnout and stay on track with your long-term goals, without the exhaustion.
What to Expect
During this interactive session, you’ll explore the root causes of burnout, from unrealistic workload demands to lack of boundaries and self-care. Through guided exercises and self-reflection, we’ll address the common signs and triggers of burnout in your own career. You’ll gain a clearer understanding of how burnout develops and how you can take proactive steps to mitigate it. By the end of the workshop, you’ll leave with a customised plan for preventing burnout, actionable strategies for self-care, and a renewed perspective on managing your work life sustainably.
Community Connection
While burnout is often experienced in isolation, this workshop creates a space for connection and shared understanding. You’ll have the opportunity to connect with others who are navigating similar challenges, offering insights and support. By sharing our experiences, we can collectively learn strategies for resilience and success. This is a space where you’re not alone in your journey to avoid burnout. It’s a chance to foster a community of like-minded individuals working toward sustainable career growth.
Takeaways
You will leave this workshop with:
Burnout Proof Your Career
Discover how to safeguard your career against burnout and create a sustainable, thriving work life.
Burnout Proof Your Career
Summary
In this workshop, you’ll discover how to safeguard your career against burnout and create a sustainable, thriving work life. Whether you’re an ambitious professional, a leader, or someone looking to recalibrate, this session will provide you with practical tools to manage stress, set realistic expectations, and maintain energy levels, so you can continue to perform at your best without sacrificing your well-being. Led by Nicola O'Donoghue, this workshop will give you the strategies and mindset shifts necessary to prevent burnout and stay on track with your long-term goals, without the exhaustion.
What to Expect
During this interactive session, you’ll explore the root causes of burnout, from unrealistic workload demands to lack of boundaries and self-care. Through guided exercises and self-reflection, we’ll address the common signs and triggers of burnout in your own career. You’ll gain a clearer understanding of how burnout develops and how you can take proactive steps to mitigate it. By the end of the workshop, you’ll leave with a customised plan for preventing burnout, actionable strategies for self-care, and a renewed perspective on managing your work life sustainably.
Community Connection
While burnout is often experienced in isolation, this workshop creates a space for connection and shared understanding. You’ll have the opportunity to connect with others who are navigating similar challenges, offering insights and support. By sharing our experiences, we can collectively learn strategies for resilience and success. This is a space where you’re not alone in your journey to avoid burnout. It’s a chance to foster a community of like-minded individuals working toward sustainable career growth.
Takeaways
You will leave this workshop with:
Nicola O’Donoghue, MBA, CPCC, ACC
Micheline Ntiru, MBA
Liz Kostakis, CPA, CPCC, PCC
Anita Montolalu, ORSCC
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Claire O'Sullivan, IIN
FINALIST
WINNER
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